How to help a grieving friend

How to help a grieving friend

The following are things you can do and say to support a loved one during their time of need. An inevitability of life is death. We all experience loss at some point, and will often see people we love grieving. It’s a difficult time when you want to help and alleviate...
How to heal our deepest emotional wounds

How to heal our deepest emotional wounds

Emotional wounds come from many different sources, but they all produce a very similar profound sense of self-negativity. The feeling of “no matter what I do, I am never good enough” grows and takes over your actions so that you can get addicted to DOING NOTHING about...
Addictive personality?

Addictive personality?

You may wonder: Do I have an addictive personality? “Addictive personality is not an actual psychiatric diagnosis,” says Michael Weaver, MD, medical director of the Center for Neurobehavioral Research on Addiction at the University of Texas Health Science Center at...
How I came to build my castle – part II

How I came to build my castle – part II

Here’s the follow up to my blog post “How I came to build my castle – Part I”, So when people say: “What should I do with my life?” or “What is my life purpose?” What they are actually saying is: “What can I do with my time that is important?”...

Get in Touch with me!